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Creating Change
We ignite a transformation within the Black community by nurturing holistic well-being and fostering deep connections. Through our unwavering commitment, we empower individuals to thrive physically, emotionally, and interpersonally, creating a legacy of strength, resilience, and unity.
A SPACE WHERE YOU FEEL HEARD
Your Voice is Valued
Are you unhappy with what you see in the mirror? Mental health challenges impacting your physical health. Now is the time to make lifestyle changes to address the root causes.
Have you ever found yourself angry, triggered and feeling disregarded? Let’s start the journey to unpack the seeds of trauma.
Many times, you find yourself questioning if this relationship is “worth it.” We get it! We are here to provide the resources to get you through relationship dilemmas.
We are a space where Black families come to heal and release generational trauma that has kept them in emotional bondage. It’s time to have a more fulfilling life.
ABOUT
About Us
Hi, I'm Chesay, a licensed clinical professional counselor and board-certified health and wellness coach. I'm deeply passionate about providing Black families with the resources to achieve optimal health and well-being.
At Rise Well Being Institute, I offer a confidential, non-judgmental space where you can make sustainable lifestyle changes, cultivate self-care practices, improve communication, and strengthen bonds.
I have a profound belief in nurturing the whole body to achieve holistic wellness. With a mission to empower the Black community, I am dedicated to cultivating deeper connections, fostering personal growth, and embracing balance in all areas of your life.
Understanding the interconnectedness of the mind, body, and spirit, I integrate a blend of therapeutic interventions, motivational interviewing, and mindfulness into my approach. Whether you're seeking support in relationships, striving for optimal health, or looking to manage anger and stress, our integrated solutions are tailored to your unique needs and goals.
MISSION
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OUR MISSION - MADE WITH YOU IN MIND
Transforming Lives
We are committed to nurturing well-being and fostering healthy connections in Black families. We empower individuals to embrace their potential and cultivate resilience to pave the way for a brighter collective future.
CORE VALUES
BUILDING BRIDGES
Creating Change
Empowerment:
We believe in empowering individuals to realize their full potential, fostering a culture of self-belief, confidence, and autonomy.
Education:
We believe in educating individuals so they can make informed decisions about their health, so they are able to advocate for themselves and their loved ones.
Community:
We prioritize community building, foster meaningful relationships, and support networks that strengthen bonds and create a sense of belonging.
SERVICES
ARE YOU READY TO MAKE A SHIFT?
Overview of Services
Seven Principles for Making Marriage Work
Do you feel disconnected emotionally, physically, and/or sexually from your partner?
Are you having difficulty communicating your wants
and needs with your partner?
Has the trust been broken in your relationship?
Our program helps couples reignite passion, improve communication, rebuild trust, and create a supportive community. Through an online 8 week structured group sessions, we focus on deepening the love and admiration between you and your partner.
Package $1000
Connection Matters: Healthy Teen Relationships
Package $500
Are you uncertain about what a healthy relationship looks like?
Do you struggle with expressing your needs, feelings, and boundaries in relationships?
Is it hard to maintain your own individuality while
maintaining other relationships?
This is an 8-week group where teens learn to manage their emotions, understand what healthy self-esteem looks like, and establish a healthy relationship with social media and their peers.
Prime Time Health
Package $250
Is stress taking a toll on your mental and physical well-being?
Are you finding you can not eat the foods you once could?
Are you taking medications to manage high blood pressure, cholesterol, or diabetes?
Join our 4-week group to revitalize your health and combat stress-related issues. Discover scientifically proven strategies for aging gracefully, improving sleep, cognitive function, and reducing medication dependency. Learn how to manage pain, inflammation, and optimize body systems for longevity.
What’s Under
Your Anger?
Package $1200
Has a relationship ended because of your anger?
Has your anger caused physical or emotional harm
to you or to others?
Is anger having a negative impact on your mental health?
Our 12-week evidence-based program will help you understand and manage your anger. Together, we will work on gaining coping skills, developing emotional regulation, and conflict resolution skills. This program is a court approved program.
CONTACT
Let's Connect
FAQ'S
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Do you accept insurance for services?For many reasons, we do not accept insurance for these services.
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Do you offer payment plans?Yes, we offer payment plans and Affirm.
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What do you need for online groups?For online groups, you will need a device that has video and microphone capabilities, stable internet, and a private quiet space.
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